top of page

Bring it on

Fe Robinson

Your emotional state is something you can influence. It is highly changeable, and you can make a difference to it relatively quickly.

One technique to have a go with is 'acting as if'. For example, if you want to feel confident, take on the posture of confidence, hold you body in a confident way. Look at people with confidence, act as if you ARE confident.  Move with confidence, breathe with confidence.

When you do this, your body responds and your mind will shift. Physiology and mood are inter-dependent.  So, why not look out for people exhibiting the emotional states you want. Really notice HOW they do it. Then, give it a go.

What emotional state do you want to benefit from today?



Comments


in person psychotherapy darlington
online relationship counselling uk
online psychotherapy darlington
therapist darlington

Newsletter Signup

Thanks for submitting!

Get in touch

I'm here to help you find emotional health and peace of mind, whatever your life circumstances.  

  • White Facebook Icon
  • White Twitter Icon

©2025 Fe Robinson Psychotherapy Ltd, Company Number 14687136. All rights reserved.​ Privacy Policy

Registered Address:  8 Grangeside, Darlington, DL3 8QJ

bottom of page