Can you be real when it matters?
One of the commitments I have as a psychotherapist is that I am real and authentic with my clients. For me, this is the basis of...
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Fe Robinson
Apr 30, 20232 min read
What does your space mean to you?
I’ve been preparing my house recently for a home blessing that is coming up. It’s really got me thinking about the impact of space, and...
Fe Robinson
Apr 15, 20232 min read
Anger is not the whole story
Anger is a healthy, positive emotion that is a message to let us know that our boundaries have been transgressed, or that something has...
Fe Robinson
Apr 15, 20232 min read
What do you believe about the world?
You might think this an odd question, it’s certainly a complex one. We each hold many, many beliefs about the world, some of them may...
Fe Robinson
Apr 2, 20232 min read
Being at your best across contexts
I’ve been reflecting of late on the way that our perception changes when we are with different people. Seeing the world through the eyes...
Fe Robinson
Apr 2, 20232 min read
Increasing intimacy is not all about sex
My partner and I stepped out of our comfort zone recently and had a couple of couples massage lessons. Now, lest you fear this post is...
Fe Robinson
Mar 24, 20232 min read
Changing the way you perceive an experience to change your response
I’ve been reminded several times in recent weeks of the power of working with the structure of the way we ‘hold’ experiences, rather than...
Fe Robinson
Mar 24, 20232 min read
Breaking state to snap out of a feeling
I was on a training course recently where there was amble opportunity to observe the power of break states. A break state is when we...
Fe Robinson
Mar 20, 20232 min read
The burden of shame
A reader asked me recently to write about the burden of shame. It is always a pleasure to write on topics that are pertinent and...
Fe Robinson
Mar 20, 20231 min read
New trauma approach available
I am delighted to have recently trained in the NLPt (neuro-linguistic programming psychotherapy) Trauma Protocol, which provides an...
Fe Robinson
Mar 3, 20231 min read
Be fluid and imperfect
I took part in some training a short while ago that finished with the wonderful invitation to be fluid, and imperfect. The trainer was...
Fe Robinson
Mar 3, 20232 min read
With or about...and why it matters
Today I want to reflect on a distinction we can make in the way we hold and talk about others, or about aspects of our own self. We talk...
Fe Robinson
Feb 16, 20232 min read
Symptoms as a call to heal
“What if the symptoms of my illness are trying to heal me?” Marion Woodman We have a saying in neuro-linguistic programming that ‘all...
Fe Robinson
Feb 16, 20232 min read
Looking again at limiting beliefs
Today I want to celebrate a much commented on Orchid which sits in my office. Clients often notice it and comment on it. It flowers so...
Fe Robinson
Feb 11, 20233 min read
On being boundaried
In several contexts this week I’ve been reminded of the power of being clear about boundaries. The word boundary is a noun, and it’s...
Fe Robinson
Feb 11, 20232 min read
The ever changing sky
As I write, I have in mind a series of mesmerising sunsets that I have been lucky enough to see recently. Out and about in the car, it...
Fe Robinson
Feb 4, 20232 min read
Tapping into your intuitive wisdom to learn more about your experience
Many moons ago, when I trained in NLP, I was fortunate to have a course rich with content about expanding awareness into that which us...
Fe Robinson
Jan 27, 20232 min read
We can only be compassionate when we are grounded
It’s the natural way of things that most people coming into psychotherapy are not feeling emotionally balanced. They may have suffered a...
Fe Robinson
Jan 27, 20232 min read
Reflecting on what makes you strong
A colleague who works with families introduced me to a lovely exercise recently that captured my imagination. Aimed at increasing...
Fe Robinson
Jan 20, 20231 min read
A weekend blessing
Here’s a blessing for the weekend, have a good one. “May Light always surround you; Hope kindle and rebound you. May your Hurts turn to...
Fe Robinson
Psychotherapy
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