Blog

People come into psychotherapy often because they want to change. For example, they may want to improve their mood, reduce anxiety,...

"In the parched deserts of post-modernity a blessing can be like the discovery of a fresh well. It would be lovely if we could rediscover...

This is the fifth article in my series about Managing How You Feel. If you’ve read previous articles in the series, you may remember that...

One of the most fulfilling parts of my job is reviewing progress when a client feels ready to leave psychotherapy. As we begin our...

This is the fourth article in my series about Managing How You Feel. In this series I present a number of tools and techniques that you...

One of the most fulfilling parts of my job is reviewing progress when a client feels ready to leave psychotherapy. As we begin our...

This is the third article in my series about Managing How You Feel. In this series I present a number of tools and techniques that you...

Is taking responsibility a good thing? Generally people would say yes. In reality though, its not so simple. Responsibility can come...

One of the things clients most often want to talk about early in psychotherapy is how they can get into a better relationship with their...

One of the things clients most often want to talk about early in psychotherapy is how they can get into a better relationship with their...

May the nourishment of the earth be yours, May the clarity of light be yours, May the fluency of the ocean be yours, May the protection...

Most people were brought up to have good manners. We learned to be polite. To say the expected things, at the expected times. In...

I've been reflecting this week on the rich learning small children can offer us. They live their lives 100% invested in what they are...

Grieving can be a difficult, complicated business. We each grieve differently, there is no one response, and there is certainly no...

In any relationship, there is a power dynamic. For some relationships, this is quite an equal balance, for other relationships it is...