Happiness
When one's spiritual needs are met by an untroubled inner life. Happiness comes when your work and words are of benefit to yourself and...
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Fe Robinson
Aug 21, 20191 min read
Standing still?
"Change happens through movement, and movement heals" - Joseph Pilates Sometimes people think of movement as exercise, as something full...
Fe Robinson
Aug 12, 20191 min read
I am not alone in my work...
I have had some therapeutic helpers this summer. SO many butterflies in the garden on my beautiful Buddleja bushes. Successive clients...
Fe Robinson
Aug 12, 20191 min read
Bring it on
Your emotional state is something you can influence. It is highly changeable, and you can make a difference to it relatively quickly. One...
Fe Robinson
Aug 10, 20192 min read
Do you blame yourself for past events?
Life does not always go as planned. From time to time, we all do things that with hindsight we wish we had not. This is natural and...
Fe Robinson
Aug 9, 20192 min read
Do you need a compassionate mirror?
People come to see a psychotherapist for all sorts of reasons. It may be that you have mental health symptoms like low mood or anxiety....
Fe Robinson
Aug 9, 20191 min read
Waterfall
Foaming, bubbling, a gushing brook chatters gleefully as it navigates the rocks Full of irreverence It finds the path of least...
Fe Robinson
Aug 9, 20191 min read
Finding support when you need it
When you are feeling vulnerable or low, life does not stop happening. Relationships end, jobs change, people we love pass away, and a...
Fe Robinson
Aug 9, 20191 min read
You are part of a whole
"A human being is part of the whole, called by us 'universe,' a part limited in time and so. He experiences himself, his thoughts and...
Fe Robinson
Aug 7, 20191 min read
Create your reverse bucket list
Need a confidence boost? Read on for a way to give yourself one!
Fe Robinson
Aug 7, 20192 min read
Connect with others
This is the final article in my series about Managing How You Feel, which aims to give you many options for influencing your emotional...
Fe Robinson
Aug 1, 20192 min read
What do you love most about yourself?
I've been reflecting on themes of self acceptance in recent weeks, and happened across this poem which I wrote many years ago when first...
Fe Robinson
Jul 30, 20192 min read
When you feel you need someone else to complete you...
In a healthy relationship, two whole people come together. They stay whole in their own right, and enjoy co-existing, recognising their...
Fe Robinson
Jul 29, 20192 min read
Check in regularly with yourself
This is the eleventh article in my series about Managing How You Feel, which aims to give you many options for influencing your emotional...
Fe Robinson
Jun 26, 20191 min read
Your beach
Metaphors can be powerful to enable deep change and connections beyond our conscious awareness. Here's a poem reflecting on personal...
Fe Robinson
Jun 19, 20192 min read
Challenge your explanations for events
This is the tenth article in my series about Managing How You Feel, which aims to give you many options for influencing your emotional...
Fe Robinson
Jun 11, 20193 min read
Change your perspective
This is the ninth article in my series about Managing How You Feel, which aims to give you many options for influencing your emotional...
Fe Robinson
Jun 4, 20192 min read
Connect with nature
This is the eighth article in my series about Managing How You Feel, looking to give you many options for influencing your emotional...
Fe Robinson
May 30, 20192 min read
Count Gratitudes
This is the seventh article in my series about Managing How You Feel. Yes, tip 7 already, and many more to come. This series is...
Fe Robinson
May 20, 20192 min read
Draw on others' wisdom
This is the sixth article in my series about Managing How You Feel. If you’ve read the articles so far, you may remember that there are...
Fe Robinson
Psychotherapy
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