Do you reflect enough?
“Many people miss out on themselves completely as they journey through life. They know others, they know places, they know skills, they...
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Fe Robinson
Dec 4, 20201 min read
Which connections uplift you most?
I’m enjoying Johann Hari’s excellent book about depression, Lost Connections. It’s a compelling read. He wisely points at seven ways in...
Fe Robinson
Dec 2, 20201 min read
National Grief Awareness Week
Today marks the start of National Grief Awareness Week. This year it is perhaps more poignant than ever, as we collectively remember...
Fe Robinson
Nov 28, 20202 min read
Seeing past your goals
Have you ever met a goal, and once your initial pleasure passes, found that you feel flat and deflated? What an anti-climax. Sadly it’s...
Fe Robinson
Nov 28, 20202 min read
What renews your spirit?
It’s easy to get lost in the monotony of day to day life, to be focused on the many things that need doing each day. This has perhaps...
Fe Robinson
Nov 28, 20202 min read
And what are you aware of? And what are you noticing now?
I’m focusing this week on some of the useful therapeutic tools I have learned over the years that I find helpful in my practice. Today,...
Fe Robinson
Nov 28, 20202 min read
And what would you like to have happen?
Today I wanted to talk about one of the most powerful therapeutic questions I use on a day to day basis. ‘And what would you like to...
Fe Robinson
Nov 23, 20201 min read
Sessions currently available
I am now taking on new clients for online psychotherapy / couples counselling. Sessions are available outside normal working hours. If...
Fe Robinson
Nov 21, 20201 min read
What do you most want to appreciate when you eat?
Saying a mealtime blessing is a practice shared by many spiritual and religious traditions. I sense there are good reasons for that. We...
Fe Robinson
Nov 21, 20201 min read
Those who can not remember the past are condemned to repeat it
“Those who cannot remember the past are condemned to repeat it” Santayana I was reminded of this quote recently, and it struck a chord. ...
Fe Robinson
Nov 21, 20202 min read
What can people see of you when you are online?
I’ve been experimenting of late with the way I show up in online video psychotherapy sessions. I’d noticed a pattern in the way I was...
Fe Robinson
Nov 21, 20201 min read
So much has changed in 2020
This Michael Mcintryre Fortune Teller sketch was sent to me recently, and it really made me laugh. Properly. Big belly laughs. Why? ...
Fe Robinson
Nov 21, 20202 min read
Honouring the season
There’s no getting away from it, winter is almost here. The winter solstice on December 21st is fast approaching, and the season has...
Fe Robinson
Nov 13, 20202 min read
World Kindness Day
So why kindness? In these difficult times it’s not hard to find stories of people helping each other, it’s happening in every village...
Fe Robinson
Nov 6, 20201 min read
Wherever you are, be there totally
It’s easy at the moment to wish we were someplace different, with different people, doing different things. For mental well-being, fully...
Fe Robinson
Nov 6, 20201 min read
Are you feeling out of control?
Sometimes we feel out of control, particularly this may be the case for you as our lockdown continues. What is happening around you can...
Fe Robinson
Nov 6, 20202 min read
Are you speaking freely in your relationship?
In relationships, communication is often an issue. It is very common for couples to draw away from having uncomfortable conversations. ...
Fe Robinson
Nov 6, 20202 min read
You move towards what you think about
There is a saying that has resonated for me this week 'You move towards what you think about.' I had found myself feeling a little...
Fe Robinson
Nov 6, 20202 min read
Being still, right in the midst of the storm
A young child recently asked me who the Buddha was, as he peered curiously at a picture. I found myself grappling with how to say...
Fe Robinson
Nov 6, 20202 min read
Therapy as experimentation and play
I was reflecting recently on the power of humour. It can be transforming, magical almost, and that is something it shares with the realm...
Fe Robinson
Psychotherapy
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