Having the courage to feel
I was listening to Andrew Seubert recently talking about The Courage To Feel. I liked the way he described feelings, as embodied...
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Fe Robinson
Oct 15, 20212 min read
Trauma effects vary
Post Traumatic Stress Disorder, and trauma responses, are often thought of as being dramatic and invasive. We most often think of people...
Fe Robinson
Oct 8, 20213 min read
Being with your thoughts and feelings, not being them
As I read more of Anil Seth’s book Being You, I reflect more and more on the way we are continually making sense of what happens to us,...
Fe Robinson
Oct 8, 20211 min read
Shedding your bark
“Like a tree, our growth depends upon our ability to soften, loosen, and shed defenses we no longer need.” Daily OM This quote popped...
Fe Robinson
Oct 8, 20211 min read
Periodic newsletters
Every now and again I put together a short digest of the posts that have seemed to resonate with people, and send it out to my subscriber...
Fe Robinson
Oct 1, 20211 min read
Friday inspiration from Rumi
Expecting the worst, you look, and instead, Here’s the joyful face you’ve been waiting to see. Your hand opens and closes and opens and...
Fe Robinson
Oct 1, 20213 min read
Do you find it hard to say goodbye?
When relationships end, it can be difficult. Particularly if you did not want things to change. It may be that a romantic relationship...
Fe Robinson
Oct 1, 20212 min read
Are you up for a deep encounter?
I often blog about self-help techniques and approaches those interested can use to support their well-being and emotional health. I like...
Fe Robinson
Oct 1, 20212 min read
Shake it off!
I first consciously came across the phenomenon of my body moving without my deliberate control when I trained in Neuro-Linguistic...
Fe Robinson
Sep 24, 20211 min read
A weekend blessing
May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in...
Fe Robinson
Sep 24, 20212 min read
Maximising your experience of life
I’m introducing another simple reflection tool today, one I met many moons ago when I trained as a life coach. It’s called a Life Wheel,...
Fe Robinson
Sep 24, 20212 min read
All of you is welcome in therapy
Psychotherapy is intended to be an authentic encounter. An intimate, enabling space in which we as clients can be utterly who we are...
Fe Robinson
Sep 24, 20212 min read
Do you know how the relationships in your life impact you?
I want to talk today about a simple tool you can use to increase your awareness of how the relationships in your life impact your...
Fe Robinson
Sep 17, 20212 min read
How attuned are you?
It’s hard to beat the feeling of really being with someone. That feeling of parent and child spontaneously connecting in an experience. ...
Fe Robinson
Sep 17, 20212 min read
A life well lived?
Today I’ve reached the final stage of Erik Erikson’s model of psychosocial development, that of later adulthood, which he suggested...
Fe Robinson
Sep 17, 20213 min read
Mindfulness and inner peace
I frequently hear people talk about mindfulness as a way to inner peace. I hear it so often I feel compelled to write a little about my...
Fe Robinson
Sep 10, 20211 min read
Are you loving what is present?
“My formula for greatness is a human being is amor fati; that one wants nothing to be different, not forward, not backward, not in all...
Fe Robinson
Sep 10, 20212 min read
Can you switch off?
Sometimes, we can get caught in a trap of feeling continually ‘on.’ It may feel like you’re on a hamster wheel, needing to be in...
Fe Robinson
Sep 10, 20212 min read
Are you generating, or stagnating?
Almost at the end of my series on Erik Erikson’s model of psychosocial development, today I am exploring the seventh stage, that of...
Fe Robinson
Sep 5, 20211 min read
Are you engaging in your life?
I was reminded recently of the contrast between feeling that I had some control over what happened to me, and of feeling as if life was...
Fe Robinson
Psychotherapy
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