Increasing vagal tone for a calmer life
Today I wanted to blog about increasing vagal tone. The vagus nerves are the longest in our body, and play a key role in the...
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Fe Robinson
Jun 10, 20222 min read
The benefits of being in nature
Out walking a few weeks ago at Fountains Abbey in North Yorkshire, my companion wished the trees could tell us the stories of all they...
Fe Robinson
May 13, 20222 min read
Recharging yourself
A dear friend asked me recently how I recharge myself. It says something about where my mind was in that moment that I really had to...
Fe Robinson
Apr 8, 20222 min read
The importance of place
I've had a good old move around at home recently, changing the purpose of several rooms, and moving lots of furniture and it's contents. ...
Fe Robinson
Jan 21, 20221 min read
National Hug Day!
I could get all sciency and talk about 20 seconds of physical contact causing the participants to release oxytocin (the love hormone),...
Fe Robinson
Nov 19, 20212 min read
What's your life story?
I’ve had the pleasure of making some new connections personally and professionally in recent weeks, which has felt good after the...
Fe Robinson
Nov 5, 20212 min read
The bridge that breath provides
It seems to me we are not one, solid, unchanging being, but rather a deeply interconnected web of life from which consciousness arises. ...
Fe Robinson
Oct 22, 20212 min read
Grounded adaptation
“Adaptability does not prioritize drastic change over fierce rigidity. Adaptability is the conversation within us between stability and...
Fe Robinson
Oct 8, 20211 min read
Periodic newsletters
Every now and again I put together a short digest of the posts that have seemed to resonate with people, and send it out to my subscriber...
Fe Robinson
Sep 5, 20211 min read
Are you engaging in your life?
I was reminded recently of the contrast between feeling that I had some control over what happened to me, and of feeling as if life was...
Fe Robinson
Aug 21, 20211 min read
Using your breathing to change how you feel
I had a singing lesson recently from the lovely Rosie at @happyinharmony1 and discovered something that blew my mind. Did you know you...
Fe Robinson
Jul 23, 20211 min read
Balance yourself, not your activity
I hate the idea of work-life balance. Why is work treated as an opposite that is somehow separate from life? Most people spend so much...
Fe Robinson
Psychotherapy
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