Using sound to influence your mood
Using sound to impact mood A wonderful conversation recently reminded me of the power of sound to affect a person’s mental state. Music,...
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Fe Robinson
Apr 291 min read
Space matters
Space matters, and how we treat it matters too. The care we show for the things around us reflects the care we have for ourselves. Our...
Fe Robinson
Sep 23, 20231 min read
Resting and unwinding in everyday life
With the summer holiday now most likely a distant memory, it’s a really good time to be reflecting on your relationship with unwinding...
Fe Robinson
Sep 17, 20232 min read
The importance of savouring for mental health
In the process of moving home, I’ve come across all sorts of things that I had not looked at in a while. Two particular treasures were...
Fe Robinson
Aug 25, 20232 min read
On being aware of how you are changing
Sometimes it can be hard to discern how we are changing. We tend to think of ourselves as fixed, consistent beings who are steady...
Fe Robinson
Aug 18, 20232 min read
Expanding your comfort zone
I’ve had a number of experiences recently where I have found myself doing things that were way out of my previous comfort zone. I’m...
Fe Robinson
Aug 1, 20232 min read
Expanding your comfort zone
I’ve had a number of experiences recently where I have found myself doing things that were way out of my previous comfort zone. I’m...
Fe Robinson
Aug 1, 20232 min read
Giving yourself the present of presence
It’s the holiday season, and I’ve been lucky enough to spend more time than usual with my family. One of the things I have really...
Fe Robinson
Jun 2, 20232 min read
The importance of reviews in psychotherapy
Today I want to write about the importance of regular reviews when psychotherapy becomes long term. Many clients come into therapy with...
Fe Robinson
May 19, 20232 min read
The power of nurture for mental health
A few weeks ago, I finally got my garden mojo back. After what felt like a long, cold spring, at last the weather warmed, and I was out...
Fe Robinson
May 12, 20231 min read
The way you see the world shapes how you treat it
I love this quote from David Suzuki. “The way we see the world shapes the way we treat it. If a mountain is a deity, not a pile of ore;...
Fe Robinson
Apr 30, 20232 min read
What does your space mean to you?
I’ve been preparing my house recently for a home blessing that is coming up. It’s really got me thinking about the impact of space, and...
Fe Robinson
Apr 2, 20232 min read
Being at your best across contexts
I’ve been reflecting of late on the way that our perception changes when we are with different people. Seeing the world through the eyes...
Fe Robinson
Apr 2, 20232 min read
Increasing intimacy is not all about sex
My partner and I stepped out of our comfort zone recently and had a couple of couples massage lessons. Now, lest you fear this post is...
Fe Robinson
Mar 24, 20232 min read
Breaking state to snap out of a feeling
I was on a training course recently where there was amble opportunity to observe the power of break states. A break state is when we...
Fe Robinson
Jan 1, 20231 min read
Resetting for a happier new year
Happiness comes in many guises – on the one hand you’ve got the hedonistic delight of eating your favourite chocolate, on the other is...
Fe Robinson
Dec 15, 20222 min read
Clearing your energy body
Like anything, we are energy and we are matter. This means that we naturally pick up energy as we go about our lives, from the people...
Fe Robinson
Oct 31, 20224 min read
Overcoming fears this Halloween
Happy Samhain! According to Pagan tradition, today we celebrate the ending of the summer and look forward to the coming winter. ...
Fe Robinson
Sep 14, 20221 min read
Smiling with your heart
I remember coming across the idea of your heart smiling in Elizabeth Gilbert’s book Eat, Pray, Love, at the time it really lit me up. ...
Fe Robinson
Jul 9, 20222 min read
The regulation of rhythm
For therapeutic work to be successful, clients need to be feeling regulated, in other words they need to be calm and relaxed, so that...
Fe Robinson
Psychotherapy
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