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“We must have the courage to live with paradox. The strength to hold the tension of not knowing the answers and the willingness to...

“Allow the raw grief and anger travel every cell of your being. Scream at the dying of the light and the injustice of the hell you were...

Carefully watch your thoughts for they become your words. Manage and watch your words for they will become your actions. Consider and...

It’s the holiday season, and I’ve been lucky enough to spend more time than usual with my family. One of the things I have really...

I was recently reminded of this powerful instigative tale by a recording of Bill O’Hanlan presenting it. It has two powerful lessons. ...

Before you make a change, it is important to be clear about what the current situation gives you. Remember that odd old phrase ‘don’t...

I’ve been reflecting on the continual change and uncertainty that our current environment presents us with, and its impact on well-being....

I was reminded this week of the important function of self-criticism. You know, that irritating, debilitating voice inside that nit...