Tapping into your intuitive wisdom to learn more about your experience
Many moons ago, when I trained in NLP, I was fortunate to have a course rich with content about expanding awareness into that which us...
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Fe Robinson
Jan 27, 20232 min read
We can only be compassionate when we are grounded
It’s the natural way of things that most people coming into psychotherapy are not feeling emotionally balanced. They may have suffered a...
Fe Robinson
Jan 20, 20232 min read
When your comfort zone becomes uncomfortable...
I opened Matt Haig’s Comfort Book today, and read a beautiful short passage about ‘The Discomfort Zone.’ You know the one, the place...
Fe Robinson
Jan 14, 20232 min read
Embodying experience
Trauma specialist Bessel van der Kolk once remarked that psychotherapy can not really begin until the client is having a embodied...
Fe Robinson
Jan 14, 20232 min read
Shame is a powerful protective resource
Shame is a difficult emotion, it’s not one people tend to enjoy or want to cultivate. As such, it’s an experience people tend to...
Fe Robinson
Jan 6, 20232 min read
Finding interconnectedness within yourself
I was reflecting recently on the deep interconnectedness that exists between humans, other humans, our ecosystem, fellow animals and our...
Fe Robinson
Jan 5, 20232 min read
Only offer what you can freely give
So much of human relating is transactional. We live in an economy where most everything has a price. We expect to pay to receive...
Fe Robinson
Dec 23, 20222 min read
Connecting beyond yourself
I was reflecting recently on the deep interconnectedness that exists between humans, other humans, our ecosystem, fellow animals and our...
Fe Robinson
Dec 15, 20222 min read
The Challenges of Christmas
Christmas is a much-hyped cultural festival, apparently full of fun and laughter. And yes, it can be. It is also true that for many,...
Fe Robinson
Dec 15, 20222 min read
Clearing your energy body
Like anything, we are energy and we are matter. This means that we naturally pick up energy as we go about our lives, from the people...
Fe Robinson
Dec 3, 20222 min read
Positive thinking only works when it's grounded in the whole
There are so many times when you hear 'positive thinking' being used as a way to shut out, minimise, deny or avoid uncomfortable truths. ...
Fe Robinson
Nov 19, 20223 min read
Creating a therapeutic space for your online therapy sessions
I’ve made a few changes in my office lately, increasing my level of physical comfort when I am working. I’m noticing a significant...
Fe Robinson
Nov 11, 20222 min read
Same Sea, Different Boats
It is a paradox of being human that while so, so much is common to us all, our experience of life is unique. There are no two people who...
Fe Robinson
Nov 4, 20222 min read
If in doubt, speak it out...
In both couples and individual psychotherapy, a common theme in the way clients present is that there is much they want to say in their...
Fe Robinson
Oct 21, 20221 min read
Finding genuine understanding
“If we could allow the pace of our meetings to slow down to the pace of our hearts, we might find genuine understanding.” Marion Woodman...
Fe Robinson
Oct 14, 20222 min read
The change that darkness brings
“The greatest changes stem from the darkest experiences. We fall apart to become new. We go through the dark to fly to the sun” Matt...
Fe Robinson
Sep 30, 20222 min read
Stuck, or in dilemma?
There is a truth I learned way back in my training that has stuck with me and I wanted to reflect on today. It is the reflection that if...
Fe Robinson
Sep 14, 20221 min read
Smiling with your heart
I remember coming across the idea of your heart smiling in Elizabeth Gilbert’s book Eat, Pray, Love, at the time it really lit me up. ...
Fe Robinson
Sep 14, 20222 min read
Trust yourself, not the next new thing!
I had an interesting insight the other day as I spotted an old pattern that had popped up and taken root unnoticed. Sitting with a...
Fe Robinson
Sep 9, 20222 min read
The freedom of safety
"We all need freedom and security, which is why when the world doesn’t feel safe, we often don’t feel as free." Esther Perel At first...
Fe Robinson
Psychotherapy
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