How to regulate your nervous system
I am often asked by clients how to manage when feelings become overwhelming. There are many ways to calm your nervous system and come...
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Fe Robinson
Sep 23, 20231 min read
Resting and unwinding in everyday life
With the summer holiday now most likely a distant memory, it’s a really good time to be reflecting on your relationship with unwinding...
Fe Robinson
Jul 23, 20211 min read
Taking responsibility for your well-being
It’s topical at the moment, the idea of taking responsibility for our own choices and health. This is far from a new idea however. We...
Fe Robinson
Jul 23, 20211 min read
Balance yourself, not your activity
I hate the idea of work-life balance. Why is work treated as an opposite that is somehow separate from life? Most people spend so much...
Fe Robinson
Jun 26, 20211 min read
For whom are you most available?
Time is a funny thing, while sometimes minutes can feel like hours, it’s also true that there are a limited number of hours in the week....
Fe Robinson
May 22, 20211 min read
Can you hear the earth singing?
"Be still and listen, the earth is singing" I was standing in the garden recently, just after a deluge of rain, and this quote came into...
Fe Robinson
Psychotherapy
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