When independence is getting in the way...
“The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it myself” conditioning is a...
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Fe Robinson
Sep 8, 20232 min read
Bringing laughter into the therapy room
I had a lovely reminder a few weeks ago of the importance of enabling clients to bring their whole self into the therapy room. It’s...
Fe Robinson
Mar 20, 20231 min read
New trauma approach available
I am delighted to have recently trained in the NLPt (neuro-linguistic programming psychotherapy) Trauma Protocol, which provides an...
Fe Robinson
Sep 23, 20223 min read
How to reconnect when you dissociate
Today I want to talk about dissociation, and ways of supporting yourself in coming back into connection when you feel you have detached....
Fe Robinson
Jul 1, 20222 min read
The Resilience Impact of Developmental Trauma
The difference between Trauma and Developmental Trauma is one that I often find myself explaining to clients. We can be traumatized by a...
Fe Robinson
Dec 31, 20211 min read
Trauma symptoms are about survival
“Trauma represents a profound compression of “survival” energy, energy that has not been able to complete its meaningful course of...
Fe Robinson
Nov 19, 20212 min read
Therapy activates your social engagement system
When we think of being in danger, the fight/flight response is perhaps the response that most readily comes to mind. Our sympathetic...
Fe Robinson
Oct 15, 20212 min read
Trauma effects vary
Post Traumatic Stress Disorder, and trauma responses, are often thought of as being dramatic and invasive. We most often think of people...
Fe Robinson
Oct 1, 20212 min read
Shake it off!
I first consciously came across the phenomenon of my body moving without my deliberate control when I trained in Neuro-Linguistic...
Fe Robinson
Jul 10, 20211 min read
Listening to your internal story-tellers
When we are traumatised, it is usual to believe we are damaged, broken, and even beyond repair. Ana Gomez has a lovely re-frame for...
Fe Robinson
May 29, 20212 min read
Why talking alone is not enough
Did you know that your brain reacts to stimuli in 50 milliseconds, but that it may take up to 500 milliseconds for conscious awareness to...
Fe Robinson
Psychotherapy
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