Preparing for 2022
As you prepare for 2022, it’s a good time to reflect on both the year past and the year to come. Here’s an article I wrote for #UKCP...
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Fe Robinson
Oct 22, 20212 min read
Useful perceptions
“We don’t perceive the world as it is, we perceive it as it is useful for us to do so.” Anil Seth in Being You Seth’s recent exploration...
Fe Robinson
Oct 8, 20213 min read
Being with your thoughts and feelings, not being them
As I read more of Anil Seth’s book Being You, I reflect more and more on the way we are continually making sense of what happens to us,...
Fe Robinson
Aug 15, 20211 min read
Need to manage your emotional state better?
When client’s come into therapy, it’s very common for them to have goals which are about feeling states. They might say ‘I feel...
Fe Robinson
Aug 7, 20212 min read
Viewing things in multiple ways
“External events are neutral. They only gain positive or negative value the moment they enter our mind. It’s ultimately up to us how we...
Fe Robinson
Jun 19, 20212 min read
How will you know when you are ready to finish therapy?
This is a question I ask each person who comes to see me for psychotherapy, in their first session. We talk about what is bringing them,...
Fe Robinson
Psychotherapy
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