Blog

As you prepare for 2022, it’s a good time to reflect on both the year past and the year to come. Here’s an article I wrote for #UKCP...

“We don’t perceive the world as it is, we perceive it as it is useful for us to do so.” Anil Seth in Being You Seth’s recent exploration...

As I read more of Anil Seth’s book Being You, I reflect more and more on the way we are continually making sense of what happens to us,...

When client’s come into therapy, it’s very common for them to have goals which are about feeling states. They might say ‘I feel...

“External events are neutral. They only gain positive or negative value the moment they enter our mind. It’s ultimately up to us how we...

This is a question I ask each person who comes to see me for psychotherapy, in their first session. We talk about what is bringing them,...