What to do when you are feeling stuck
I’m on a voyage of discovery with new words at the moment, the one I want to blog about today is velleity. The dictionary definition is...
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Fe Robinson
Oct 6, 20232 min read
When uncertainty is intolerable
“We must have the courage to live with paradox. The strength to hold the tension of not knowing the answers and the willingness to...
Fe Robinson
Aug 25, 20232 min read
Changing perspective to get more information
Where you look at a situation from significantly changes your perspective. In neuro-lingistic programming, we describe the different...
Fe Robinson
Jul 3, 20233 min read
Coming to trust your intuition by understanding your nervous system
Learning to listen to your intuitive wisdom is an important skill that can help you to make good, congruent decisions in your life. When...
Fe Robinson
Jun 25, 20232 min read
Working with what is inside is the path to healing
I’ve been noticing of late the tendency for people to attribute the source of pain and suffering to be outside of themselves. It may be...
Fe Robinson
Jun 13, 20232 min read
We only exist in relationship
I’m currently reading the beautiful book Helgoland by Carlo Rovelli. It’s quite a read, exploring the current thinking around quantum...
Fe Robinson
Jun 2, 20231 min read
What are your weeds?
I have a big patch of clover in my back garden. It’s quite prominent, and just now it’s beginning to flower. Beautiful. The thing is,...
Fe Robinson
May 6, 20234 min read
Coping with big feelings
I was asked recently for some tips about coping when your feelings feel too big to manage. Thankfully, there are so many ways to...
Fe Robinson
Apr 15, 20232 min read
What do you believe about the world?
You might think this an odd question, it’s certainly a complex one. We each hold many, many beliefs about the world, some of them may...
Fe Robinson
Mar 24, 20232 min read
Changing the way you perceive an experience to change your response
I’ve been reminded several times in recent weeks of the power of working with the structure of the way we ‘hold’ experiences, rather than...
Fe Robinson
Mar 20, 20231 min read
New trauma approach available
I am delighted to have recently trained in the NLPt (neuro-linguistic programming psychotherapy) Trauma Protocol, which provides an...
Fe Robinson
Feb 16, 20232 min read
Looking again at limiting beliefs
Today I want to celebrate a much commented on Orchid which sits in my office. Clients often notice it and comment on it. It flowers so...
Fe Robinson
Jan 20, 20232 min read
Rapport is the foundation of all effective therapy
I had the pleasure of teaching an NLP (Neuro-Linguistic Programming) Introduction to a small group of local Counselling Degree students...
Fe Robinson
Nov 25, 20222 min read
Taking life step by step
“You don’t have to see the whole staircase, just to take the first step” Martin Luther King I love this quote, it speaks eloquently of...
Fe Robinson
May 20, 20222 min read
May all that enters pass through to ground
I’ve been using this affirmation of late to remind myself that whatever it is that I am experiencing is not ‘mine’ and it’s not stuck. ...
Fe Robinson
Apr 13, 20222 min read
Tapping into your instinctive sense of what's right for you
Congruence matters. That sense of rightness that you feel in your body that lets you know that what you are doing is aligned with what...
Fe Robinson
Mar 25, 20223 min read
Finding a new road when you’re stuck in a rut
One of the most useful metaphors I have for the brain is to consider it as a road network. There are some thinking patterns that are...
Fe Robinson
Jan 7, 20222 min read
When you just can't take your own advice...
We’re not always in touch with all of the capability, wisdom and resourcefulness we have inside. While we are all multi-faceted, it's...
Fe Robinson
Dec 31, 20211 min read
Discovering unconscious relationship patterns
Discovering unconscious patterns I was teaching at Bishop Auckland College last week, introducing some concepts from Neuro-Linguistic...
Fe Robinson
Dec 21, 20212 min read
What's good to do?
Today I wanted to reflect on the concept of ecology, which is used in neuro-linguistic programming to check out the congruence of a...
Fe Robinson
Psychotherapy
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