Moving through emotion to feel your own wholeness
“Allow the raw grief and anger travel every cell of your being. Scream at the dying of the light and the injustice of the hell you were...
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Fe Robinson
Aug 18, 20232 min read
Expanding your comfort zone
I’ve had a number of experiences recently where I have found myself doing things that were way out of my previous comfort zone. I’m...
Fe Robinson
Aug 1, 20232 min read
Expanding your comfort zone
I’ve had a number of experiences recently where I have found myself doing things that were way out of my previous comfort zone. I’m...
Fe Robinson
May 6, 20234 min read
Coping with big feelings
I was asked recently for some tips about coping when your feelings feel too big to manage. Thankfully, there are so many ways to...
Fe Robinson
Apr 15, 20232 min read
Anger is not the whole story
Anger is a healthy, positive emotion that is a message to let us know that our boundaries have been transgressed, or that something has...
Fe Robinson
Mar 24, 20232 min read
Changing the way you perceive an experience to change your response
I’ve been reminded several times in recent weeks of the power of working with the structure of the way we ‘hold’ experiences, rather than...
Fe Robinson
Mar 20, 20232 min read
The burden of shame
A reader asked me recently to write about the burden of shame. It is always a pleasure to write on topics that are pertinent and...
Fe Robinson
Jan 14, 20232 min read
Shame is a powerful protective resource
Shame is a difficult emotion, it’s not one people tend to enjoy or want to cultivate. As such, it’s an experience people tend to...
Fe Robinson
Dec 15, 20222 min read
The Challenges of Christmas
Christmas is a much-hyped cultural festival, apparently full of fun and laughter. And yes, it can be. It is also true that for many,...
Fe Robinson
Dec 3, 20222 min read
Positive thinking only works when it's grounded in the whole
There are so many times when you hear 'positive thinking' being used as a way to shut out, minimise, deny or avoid uncomfortable truths. ...
Fe Robinson
Nov 25, 20222 min read
Embracing the gifts of winter
Oh dear, it’s well and truly winter. The season of hunkering down and withdrawing within while the winds howl, the temperatures drop,...
Fe Robinson
Oct 31, 20224 min read
Overcoming fears this Halloween
Happy Samhain! According to Pagan tradition, today we celebrate the ending of the summer and look forward to the coming winter. ...
Fe Robinson
Sep 30, 20221 min read
If you don't know what to say, say so
Sometimes there are no words. Awful things happen to those we love and we simply do not know what to do or say. This can be a very...
Fe Robinson
Sep 14, 20221 min read
Smiling with your heart
I remember coming across the idea of your heart smiling in Elizabeth Gilbert’s book Eat, Pray, Love, at the time it really lit me up. ...
Fe Robinson
Sep 9, 20222 min read
The freedom of safety
"We all need freedom and security, which is why when the world doesn’t feel safe, we often don’t feel as free." Esther Perel At first...
Fe Robinson
Aug 3, 20222 min read
Exploring your felt experience
Our relationship with our self is the most important one we work on in psychotherapy, given our self-relations inform all of our...
Fe Robinson
Jul 22, 20223 min read
Clearing clogged energy for well-being
I've been writing recently about regulating your nervous system to be grounded and calm to give yourself the flexibility to feel and...
Fe Robinson
May 6, 20222 min read
Full to overflowing, or full beyond capacity?
When a client tells me or shows me they are overwhelmed, what they are describing is an intense experience. For them, moving past the...
Fe Robinson
Apr 25, 20221 min read
Re-gaining perspective
It's sometimes the case that we lose perspective. When times are difficult, or emotions are intense, it is easy to imagine that whatever...
Fe Robinson
Apr 8, 20222 min read
The importance of place
I've had a good old move around at home recently, changing the purpose of several rooms, and moving lots of furniture and it's contents. ...
Fe Robinson
Psychotherapy
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