Blog

Today I want to talk about the idea of sponsorship. Sponsorship is the process of holding a space open for people to enter, explore, and...

Anger is a healthy, positive emotion that is a message to let us know that our boundaries have been transgressed, or that something has...

“A conversation about how you feel is not supposed to end in an argument” The Mind Journal I’ve been reflecting recently on themes of...

A theme in therapeutic work is the way relationships can rupture and repair. Both for couples, and for individuals, this is often a...