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“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.” Native American Proverb, quoted by...

I was invited recently to be playful with my elbows, to explore what it’s like to really put them out and take up some space. I confess...

I had a singing lesson recently from the lovely Rosie at @happyinharmony1 and discovered something that blew my mind. Did you know you...