Enacting your heart's desire
Your heart’s desire lights you up in your body. It comes from inside. It connects you to your purpose in the world. Powerful words,...
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Fe Robinson
Apr 32 min read
Emotions are OK
Uncomfortable conversations are OK. Emotions are OK. Real matters. I wrote these three notes to myself a few days ago to remind me that I...
Fe Robinson
Mar 3, 20231 min read
Be fluid and imperfect
I took part in some training a short while ago that finished with the wonderful invitation to be fluid, and imperfect. The trainer was...
Fe Robinson
Jan 20, 20232 min read
When your comfort zone becomes uncomfortable...
I opened Matt Haig’s Comfort Book today, and read a beautiful short passage about ‘The Discomfort Zone.’ You know the one, the place...
Fe Robinson
Dec 3, 20222 min read
Positive thinking only works when it's grounded in the whole
There are so many times when you hear 'positive thinking' being used as a way to shut out, minimise, deny or avoid uncomfortable truths. ...
Fe Robinson
Nov 4, 20222 min read
If in doubt, speak it out...
In both couples and individual psychotherapy, a common theme in the way clients present is that there is much they want to say in their...
Fe Robinson
Apr 1, 20223 min read
Shining your light to encourage others to shine
"There is a genius that can be found only in our coming together, and it's our combined abilities that elevate and strengthen us. True...
Fe Robinson
Mar 11, 20222 min read
Is maybe good enough?
Do you say yes when you feel maybe, or even no? Or does it take a resounding inner YESSSSS for you to decide something is right for you?...
Fe Robinson
Feb 12, 20222 min read
Real trumps polite!
I often say I like contact with other people to be real. A few weeks ago, someone curiously asked, what does real mean to me? It was an...
Fe Robinson
Nov 13, 20212 min read
Presence in the therapy room
I had the pleasure of delivering a workshop recently with some Counselling degree students at Bishop Auckland College. I went to talk to...
Fe Robinson
Jun 19, 20211 min read
Rewilding yourself
I’ve been looking out of my therapy room window, noticing the increasingly long grass of my newly laid lawn. I’ve read so many...
Fe Robinson
Psychotherapy
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