Blog

“The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it myself” conditioning is a...

For many people, life is chaotic. If it’s not one thing it’s another, and it can feel like you’re riding a roller-coaster on a daily...

I was asked recently for some tips about coping when your feelings feel too big to manage. Thankfully, there are so many ways to...

I’ve been reminded several times in recent weeks of the power of working with the structure of the way we ‘hold’ experiences, rather than...

It’s a stressful time at the moment. We are freshly out of two years of pandemic restrictions, there is war in Europe, and families'...

We all have moments when anxiety is higher. When our underlying, day to day tension is high, anxiety peaks can easily become an issue. ...

Sometimes, we can get caught in a trap of feeling continually ‘on.’ It may feel like you’re on a hamster wheel, needing to be in...

“External events are neutral. They only gain positive or negative value the moment they enter our mind. It’s ultimately up to us how we...

When we are traumatised, it is usual to believe we are damaged, broken, and even beyond repair. Ana Gomez has a lovely re-frame for...

I often hear people saying they cope with emotions and thoughts by avoiding them. Sometimes, it may feel the only option available. ...

Having recently planted my garden with a variety of plants from tiny to mature, I noticed this week a little delphinium that was...

Humans have a natural bias towards the negative. In order to survive, like any animal, we need to be aware of risks and danger. Being...