When independence is getting in the way...
“The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it myself” conditioning is a...
top of page
Blog
Search
Fe Robinson
Sep 8, 20232 min read
Finding calm amidst life challenges
For many people, life is chaotic. If it’s not one thing it’s another, and it can feel like you’re riding a roller-coaster on a daily...
Fe Robinson
May 6, 20234 min read
Coping with big feelings
I was asked recently for some tips about coping when your feelings feel too big to manage. Thankfully, there are so many ways to...
Fe Robinson
Mar 24, 20232 min read
Changing the way you perceive an experience to change your response
I’ve been reminded several times in recent weeks of the power of working with the structure of the way we ‘hold’ experiences, rather than...
Fe Robinson
May 31, 20222 min read
Finding glimmers
It’s a stressful time at the moment. We are freshly out of two years of pandemic restrictions, there is war in Europe, and families'...
Fe Robinson
May 6, 20221 min read
Hacks for peak anxiety
We all have moments when anxiety is higher. When our underlying, day to day tension is high, anxiety peaks can easily become an issue. ...
Fe Robinson
Sep 10, 20212 min read
Can you switch off?
Sometimes, we can get caught in a trap of feeling continually ‘on.’ It may feel like you’re on a hamster wheel, needing to be in...
Fe Robinson
Aug 7, 20212 min read
Viewing things in multiple ways
“External events are neutral. They only gain positive or negative value the moment they enter our mind. It’s ultimately up to us how we...
Fe Robinson
Jul 10, 20211 min read
Listening to your internal story-tellers
When we are traumatised, it is usual to believe we are damaged, broken, and even beyond repair. Ana Gomez has a lovely re-frame for...
Fe Robinson
Jun 26, 20211 min read
Letting emotions and thoughts flow
I often hear people saying they cope with emotions and thoughts by avoiding them. Sometimes, it may feel the only option available. ...
Fe Robinson
Jun 19, 20211 min read
Finding an environment in which to thrive
Having recently planted my garden with a variety of plants from tiny to mature, I noticed this week a little delphinium that was...
Fe Robinson
Jun 11, 20211 min read
On being open to possibilities
Humans have a natural bias towards the negative. In order to survive, like any animal, we need to be aware of risks and danger. Being...
Fe Robinson
Psychotherapy
bottom of page