You are a unique unfolding universe
In my twenties, I recall going on a Dale Carnegie training course, and being told ‘seek first to understand, and then to be understood.’ ...
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Fe Robinson
Jun 25, 20211 min read
No mud, no lotus
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus...
Fe Robinson
Jun 19, 20211 min read
Finding an environment in which to thrive
Having recently planted my garden with a variety of plants from tiny to mature, I noticed this week a little delphinium that was...
Fe Robinson
Jun 19, 20211 min read
Rewilding yourself
I’ve been looking out of my therapy room window, noticing the increasingly long grass of my newly laid lawn. I’ve read so many...
Fe Robinson
Jun 11, 20211 min read
How are you growing?
I just love my garden at this time of year. My therapy room looks out onto it, and it is delighting me to notice that sometimes hour to...
Fe Robinson
Jun 11, 20211 min read
Connections are made by the heart
“You can talk with someone for years, everyday, and still, it won't mean as much as what you can have when you sit in front of someone,...
Fe Robinson
Jun 7, 20211 min read
Finding peace in constant adjustments
I’ve been reflecting on the continual change and uncertainty that our current environment presents us with, and its impact on well-being....
Fe Robinson
Jun 7, 20211 min read
New therapy room finally complete!
I’m sat in my new office, writing my blog. It’s taken four long months to transform this patch of earth from deadened concreted to a new...
Fe Robinson
Jun 4, 20211 min read
Learning to love yourself in your darkness
“I’m not looking to escape my darkness, I am learning to love myself there” Rune Lazuli Wishing you a weekend of self-love, of shade, and...
Fe Robinson
May 22, 20212 min read
On being your most authentic self
When reading about the Internal Family Systems approach to psychotherapy recently, I was reminded of the idea that we each have a ‘self’...
Fe Robinson
May 22, 20211 min read
Can you hear the earth singing?
"Be still and listen, the earth is singing" I was standing in the garden recently, just after a deluge of rain, and this quote came into...
Fe Robinson
May 14, 20212 min read
Overcoming indifference
In my work, I work with energy. People come to see a psychotherapist because they want to move towards, or away from experiences. They...
Fe Robinson
May 11, 20211 min read
Dying Matters
Death and Dying are not subjects people much like to talk about. And yet, it is a universal experience that we go through. People we...
Fe Robinson
May 7, 20211 min read
Dragons can be slain
“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” ―...
Fe Robinson
Apr 30, 20211 min read
The Joy of Sorrow
By Jeff Foster It's simple. When you're sad, just feel sad. Don't try to be happy. Trying is exhausting. Don't push your sadness away....
Fe Robinson
Apr 24, 20212 min read
The disconnection of trauma
Experiencing trauma can be a deeply disconnecting experience. Trauma survivors often feel alone and isolated. Every person’s reaction...
Fe Robinson
Apr 24, 20211 min read
How can you improve the world?
“How wonderful it is that no-one need wait a single moment before starting to improve the world.” Anne Frank It is wonderful, and...
Fe Robinson
Apr 17, 20212 min read
Coping when what you rely on is suddenly no longer there
Listening to Roger Soloman speak recently about using EMDR with clients who are grieving, I was taken with the concept of the assumptive...
Fe Robinson
Apr 17, 20211 min read
Self care is not a quick hit
“A true act of self-care nurtures you in the moment but also nourishes the person that you are becoming. It helps you cope now but also...
Fe Robinson
Apr 9, 20211 min read
Everything is waiting for you
Everything is waiting for you Your great mistake is to act the drama as if you were alone. As if life were a progressive and cunning...
Fe Robinson
Psychotherapy
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