How comfortable are you with silence?
It is a very common occurrence for people to have a discomfort with silence. I wanted to reflect a little today on the benefits of...
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Fe Robinson
Apr 13, 20222 min read
Tapping into your instinctive sense of what's right for you
Congruence matters. That sense of rightness that you feel in your body that lets you know that what you are doing is aligned with what...
Fe Robinson
Apr 13, 20222 min read
Knowing your full worth
I had an interaction with a former colleague a short while ago which was a great reminder of the importance of knowing my worth. We had...
Fe Robinson
Apr 8, 20222 min read
The importance of place
I've had a good old move around at home recently, changing the purpose of several rooms, and moving lots of furniture and it's contents. ...
Fe Robinson
Apr 1, 20223 min read
Shining your light to encourage others to shine
"There is a genius that can be found only in our coming together, and it's our combined abilities that elevate and strengthen us. True...
Fe Robinson
Apr 1, 20222 min read
Celebrating the love that is life
This Friday’s poem is a celebration of love which I wrote back in 2010. To me love is what life is, it is the flow I become part of in...
Fe Robinson
Mar 25, 20221 min read
A poem for the weekend
This week I want to share a poem I wrote back in 2008 about the nature of change, using a water metaphor. Have a wonderful weekend...
Fe Robinson
Mar 25, 20222 min read
Distress is not always about what IS happening...
It seems natural to be distressed when something awful has happened. A death. A traffic accident. Abuse. Faced with situations like...
Fe Robinson
Mar 18, 20222 min read
Going back leads back to what you want to get away from
It is a common wish, isn’t it, the desire to go back. ‘I wish things were the way they used to be’ or ‘I wish we got on like we did...
Fe Robinson
Mar 18, 20222 min read
Noticing your truth bumps!
On a call recently a colleague used the term ‘truth-bumps’ to express her reaction to something that was said. While we might more...
Fe Robinson
Mar 18, 20221 min read
A poem for the weekend
I open Warm and welcoming I feel the flow Uplifting It gently takes my weight The deeper I yield The higher my flight Silently I give...
Fe Robinson
Mar 11, 20221 min read
Embracing Doubt
Rumi’s beautiful poem, The Guest House, invites us to embrace all comers in our inner world, to welcome our emotions as the messages they...
Fe Robinson
Mar 11, 20222 min read
Is maybe good enough?
Do you say yes when you feel maybe, or even no? Or does it take a resounding inner YESSSSS for you to decide something is right for you?...
Fe Robinson
Mar 4, 20222 min read
The awe and ease of Beginner's Mind
“In the beginner's mind there are many possibilities, in the expert’s mind there are few” Shunryu Suzuki I was reminded of this familiar...
Fe Robinson
Mar 4, 20221 min read
My experience of a Soul Circle
I had a profoundly moving experience recently, of sitting in the company of women, in a space of deep trust and warmth. I was...
Fe Robinson
Mar 1, 20222 min read
Being complete, just as you are
Feeling insignificant and invisible while in relationships is sadly not an uncommon experience. Therapeutically and in life more...
Fe Robinson
Jan 28, 20222 min read
Using your strengths to increase vitality
It's more years since I care to remember since I first came across the idea of Character Strengths, back then I was working in the...
Fe Robinson
Jan 21, 20222 min read
Are you suppressing your anger?
Anger is an unpopular emotion, and frankly it gets quite a bad press. The caricature of an angry person is red faced, steam coming out...
Fe Robinson
Jan 17, 20221 min read
Having a brew this Blue Monday
Today is thought to be Blue Monday, the combination of short days, poor weather and the aftermath of the festive season with the distance...
Fe Robinson
Jan 1, 20222 min read
When the lights go out
Here we are, another festive season over, and the winter ahead of us. The Christmas lights are coming down. For many people the coming...
Fe Robinson
Psychotherapy
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