Shake it off!
I first consciously came across the phenomenon of my body moving without my deliberate control when I trained in Neuro-Linguistic...
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Fe Robinson
Sep 24, 20212 min read
Maximising your experience of life
I’m introducing another simple reflection tool today, one I met many moons ago when I trained as a life coach. It’s called a Life Wheel,...
Fe Robinson
Sep 24, 20212 min read
Do you know how the relationships in your life impact you?
I want to talk today about a simple tool you can use to increase your awareness of how the relationships in your life impact your...
Fe Robinson
Sep 17, 20212 min read
A life well lived?
Today I’ve reached the final stage of Erik Erikson’s model of psychosocial development, that of later adulthood, which he suggested...
Fe Robinson
Sep 17, 20213 min read
Mindfulness and inner peace
I frequently hear people talk about mindfulness as a way to inner peace. I hear it so often I feel compelled to write a little about my...
Fe Robinson
Sep 10, 20212 min read
Can you switch off?
Sometimes, we can get caught in a trap of feeling continually ‘on.’ It may feel like you’re on a hamster wheel, needing to be in...
Fe Robinson
Sep 10, 20212 min read
Are you generating, or stagnating?
Almost at the end of my series on Erik Erikson’s model of psychosocial development, today I am exploring the seventh stage, that of...
Fe Robinson
Sep 5, 20212 min read
How are your mental health symptoms trying to help you?
Before you make a change, it is important to be clear about what the current situation gives you. Remember that odd old phrase ‘don’t...
Fe Robinson
Sep 5, 20211 min read
Is guilt a bad thing?
Sometimes clients come into therapy wanting to be absolved of guilt when they have done something they regret. Guilt is painful, and this...
Fe Robinson
Aug 28, 20212 min read
Every day acts of kindness for yourself
A common reason to come to therapy is because of poor self-image and low self-esteem. You may experience yourself as stupid, bas, ugly,...
Fe Robinson
Aug 28, 20212 min read
Maximising your health
I’ve been reading Cured by Jeff Rediger over the last few weeks, an exploration of mind-body connection and the immune system in the...
Fe Robinson
Aug 21, 20211 min read
Using your breathing to change how you feel
I had a singing lesson recently from the lovely Rosie at @happyinharmony1 and discovered something that blew my mind. Did you know you...
Fe Robinson
Aug 21, 20212 min read
Do you have a strong sense of who you are?
The fifth stage in Erik Erickson’s model of psychosocial development, which he suggested occurs in adolescence between the ages of 12-18,...
Fe Robinson
Aug 15, 20211 min read
Need to manage your emotional state better?
When client’s come into therapy, it’s very common for them to have goals which are about feeling states. They might say ‘I feel...
Fe Robinson
Aug 15, 20212 min read
On feeling inadequate...
Week by week I’ve been looking at Erik Erikson’s model of psychosocial development, which is one way of looking at key developmental...
Fe Robinson
Aug 7, 20212 min read
Viewing things in multiple ways
“External events are neutral. They only gain positive or negative value the moment they enter our mind. It’s ultimately up to us how we...
Fe Robinson
Aug 7, 20212 min read
Are you at peace with showing initiative?
Today I want to talk about the third stage of Erik Erikson’s psychosocial development model, which is one way of explaining the phases we...
Fe Robinson
Aug 1, 20211 min read
Take a moment, take a breath...
I heard this little ditty on a children’s TV programme this week, it woke me up a bit. Take a moment Take a breath Make a plan and Try...
Fe Robinson
Jul 23, 20211 min read
Taking responsibility for your well-being
It’s topical at the moment, the idea of taking responsibility for our own choices and health. This is far from a new idea however. We...
Fe Robinson
Jul 23, 20211 min read
Having the strength to feel your emotions
One of the central themes of therapeutic work is how client’s experience their feelings. For some, there is overwhelm. For others, a...
Fe Robinson
Psychotherapy
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