Finding glimmers
It’s a stressful time at the moment. We are freshly out of two years of pandemic restrictions, there is war in Europe, and families'...
top of page
Blog
Search
Fe Robinson
May 20, 20221 min read
Letting Go
I recently came across a cracking set of questions about letting go. If you’ve a sense of it being time to reflect on what energises you...
Fe Robinson
May 20, 20222 min read
May all that enters pass through to ground
I’ve been using this affirmation of late to remind myself that whatever it is that I am experiencing is not ‘mine’ and it’s not stuck. ...
Fe Robinson
May 13, 20222 min read
Recharging yourself
A dear friend asked me recently how I recharge myself. It says something about where my mind was in that moment that I really had to...
Fe Robinson
May 9, 20222 min read
Tackling Loneliness this Mental Health Awareness Week
This week is Mental Health Awareness Week, and the theme this year is loneliness. Loneliness is a theme I notice coming up a lot more in...
Fe Robinson
May 6, 20221 min read
Hacks for peak anxiety
We all have moments when anxiety is higher. When our underlying, day to day tension is high, anxiety peaks can easily become an issue. ...
Fe Robinson
May 6, 20222 min read
Full to overflowing, or full beyond capacity?
When a client tells me or shows me they are overwhelmed, what they are describing is an intense experience. For them, moving past the...
Fe Robinson
May 1, 20222 min read
20 minutes walking each day in May
It’s National Walking Month, and isn’t it lovely to be able to walk when and where we want this year, not subject to the restrictions we...
Fe Robinson
Apr 25, 20221 min read
Re-gaining perspective
It's sometimes the case that we lose perspective. When times are difficult, or emotions are intense, it is easy to imagine that whatever...
Fe Robinson
Apr 13, 20222 min read
Tapping into your instinctive sense of what's right for you
Congruence matters. That sense of rightness that you feel in your body that lets you know that what you are doing is aligned with what...
Fe Robinson
Mar 25, 20223 min read
Finding a new road when you’re stuck in a rut
One of the most useful metaphors I have for the brain is to consider it as a road network. There are some thinking patterns that are...
Fe Robinson
Mar 18, 20222 min read
Going back leads back to what you want to get away from
It is a common wish, isn’t it, the desire to go back. ‘I wish things were the way they used to be’ or ‘I wish we got on like we did...
Fe Robinson
Mar 11, 20222 min read
Leaving well
I want to reflect today on the idea of leaving well. So often in modern living I hear stories of people disappearing from the lives of...
Fe Robinson
Mar 4, 20222 min read
The awe and ease of Beginner's Mind
“In the beginner's mind there are many possibilities, in the expert’s mind there are few” Shunryu Suzuki I was reminded of this familiar...
Fe Robinson
Mar 1, 20223 min read
The Power of how you Breathe
I went to a breath workshop led by my yoga teacher last month, and she got me really curious about breathing and the impact on...
Fe Robinson
Mar 1, 20222 min read
Being complete, just as you are
Feeling insignificant and invisible while in relationships is sadly not an uncommon experience. Therapeutically and in life more...
Fe Robinson
Feb 12, 20222 min read
Finding comfort in yourself, and love in connection
“When I am at home with myself, everything I do ends as a love poem” Yeats What we experience depends on our state, on our way of being,...
Fe Robinson
Feb 4, 20222 min read
Finding your bodily wisdom through grounding
As a psychotherapist and trauma therapist, a big theme in my work is somatic wisdom. The body remembers, we are all mammals, and to...
Fe Robinson
Feb 4, 20222 min read
Tuning into your neuroception
“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.” Native American Proverb, quoted by...
Fe Robinson
Jan 28, 20222 min read
The experiences we need to enable feelings of security and safety
I’ve recently been reading Daniel Brown and David Elliott’s work about attachment difficulties, which focuses on how to help adults who...
Fe Robinson
Psychotherapy
bottom of page