Getting ready for your first therapy session
If you’re thinking of working with a therapist, it’s a good idea to be clear about what is prompting you, and what you want to have...
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Fe Robinson
Sep 23, 20232 min read
Making personal change happen
Carefully watch your thoughts for they become your words. Manage and watch your words for they will become your actions. Consider and...
Fe Robinson
Sep 23, 20231 min read
Resting and unwinding in everyday life
With the summer holiday now most likely a distant memory, it’s a really good time to be reflecting on your relationship with unwinding...
Fe Robinson
Sep 17, 20232 min read
The importance of savouring for mental health
In the process of moving home, I’ve come across all sorts of things that I had not looked at in a while. Two particular treasures were...
Fe Robinson
Sep 8, 20232 min read
Finding calm amidst life challenges
For many people, life is chaotic. If it’s not one thing it’s another, and it can feel like you’re riding a roller-coaster on a daily...
Fe Robinson
Aug 25, 20232 min read
Changing perspective to get more information
Where you look at a situation from significantly changes your perspective. In neuro-lingistic programming, we describe the different...
Fe Robinson
Aug 18, 20232 min read
Expanding your comfort zone
I’ve had a number of experiences recently where I have found myself doing things that were way out of my previous comfort zone. I’m...
Fe Robinson
Aug 1, 20232 min read
Expanding your comfort zone
I’ve had a number of experiences recently where I have found myself doing things that were way out of my previous comfort zone. I’m...
Fe Robinson
Jul 19, 20232 min read
The sacred gift of intuition
“The rational mind is a servant. The intuitive mind is a sacred gift. We have created a society that honours the servant and has...
Fe Robinson
Jul 19, 20232 min read
What's in the way IS the way
I just love this quote from Lao Tsu, it speaks so eloquently of the human experience. When we encounter difficulties we just want them...
Fe Robinson
Jul 15, 20231 min read
How are you feeling about your body this summer?
In the middle of the holiday season, body image is a theme that is present for lots of people. I notice the focus so often is on what...
Fe Robinson
Jul 3, 20232 min read
The power of different perspectives
It’s a lovely moment in therapy when a client suddenly gains a new perspective. Oftentimes, the pain that brings people to see me is...
Fe Robinson
Jul 3, 20233 min read
Coming to trust your intuition by understanding your nervous system
Learning to listen to your intuitive wisdom is an important skill that can help you to make good, congruent decisions in your life. When...
Fe Robinson
Jun 13, 20233 min read
Doing a mid-year review
As an outcome-oriented psychotherapist and coach, much of my work supports clients in developing self-awareness and making changes. Here...
Fe Robinson
May 19, 20232 min read
The power of nurture for mental health
A few weeks ago, I finally got my garden mojo back. After what felt like a long, cold spring, at last the weather warmed, and I was out...
Fe Robinson
May 12, 20232 min read
The link between dissociation and attachment
Dissociation can be a challenging psychological symptom to work with. When dissociated, people experience themselves less directly. ...
Fe Robinson
May 6, 20234 min read
Coping with big feelings
I was asked recently for some tips about coping when your feelings feel too big to manage. Thankfully, there are so many ways to...
Fe Robinson
Apr 30, 20232 min read
What does your space mean to you?
I’ve been preparing my house recently for a home blessing that is coming up. It’s really got me thinking about the impact of space, and...
Fe Robinson
Apr 15, 20232 min read
Anger is not the whole story
Anger is a healthy, positive emotion that is a message to let us know that our boundaries have been transgressed, or that something has...
Fe Robinson
Apr 15, 20232 min read
What do you believe about the world?
You might think this an odd question, it’s certainly a complex one. We each hold many, many beliefs about the world, some of them may...
Fe Robinson
Psychotherapy
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