Freeing yourself to want your partner
We are born to relate. Our brains require relationship in order to make connections and grow, being raised without human contact we...
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Fe Robinson
Feb 3, 20201 min read
Are you making decisions for yourself?
Sometimes, we make decisions that we believe are right for us, yet we later wonder what we were thinking. How can this be? There are of...
Fe Robinson
Feb 3, 20201 min read
Who's responsible for how you feel?
It’s common to hear people say 'she made me feel...' or 'he leaves me...' when talking about feelings. While it's sometimes a short hand...
Fe Robinson
Feb 3, 20201 min read
When did your light shine?
It’s perhaps natural that when we are not well we spend much of our time focused on things that have been difficult, or we perceive to...
Fe Robinson
Jan 29, 20202 min read
How to raise self-esteem
One of the key tasks of psychotherapy is to help clients come to know themselves more fully, and to be aware of how they are relating...
Fe Robinson
Jan 29, 20202 min read
Why endings matter
Sometimes it is hard to say goodbye. It can be very upsetting when something of value comes to an end, and you have to face it no longer...
Fe Robinson
Jan 20, 20202 min read
Enabling your system to heal naturally
There is a lot of focus therapeutically at the moment on trauma. We are traumatised when something happens that overwhelms our...
Fe Robinson
Jan 20, 20202 min read
Connecting beyond yourself
One of the aspects of self I find important to find out about in my client work is the client's sense of the sacred. For some people...
Fe Robinson
Jan 20, 20202 min read
Do you have a structure to improvise within?
I've been reflecting on the perceived opposite of discipline and spontaneity this week. On the surface, it can seem as if having...
Fe Robinson
Jan 14, 20201 min read
Are you expressing yourself honestly?
Need a good rant? Worried it might not be good for you? You’re not alone. Often, people have been brought up with unrecognised rules...
Fe Robinson
Jan 14, 20202 min read
Finding your ground to resolve your past
There is a lot of focus therapeutically at the moment on trauma. We are traumatised when something happens that overwhelms our...
Fe Robinson
Jan 6, 20202 min read
Mindful breathing
Today, I want to talk about breathing. Simple? yes. Easy to optimise? No, not for most of us. Life-changing? Potentially. "In reality,...
Fe Robinson
Jan 6, 20202 min read
Having the courage to love yourself
Sometimes it is hard to be true to yourself when you are in relationship with others. Over the festive season the difficulty of this can...
Fe Robinson
Jan 6, 20202 min read
Transcending limiting beliefs
Limiting beliefs can be powerful. After all, the only function of a belief is to prove itself right. Beliefs are not facts, rather they...
Fe Robinson
Jan 6, 20201 min read
Making tricky decisions
Sometimes we have to make decisions that will have significant consequences for us in the future, and it can be hard to know which way to...
Fe Robinson
Dec 11, 20192 min read
Are you happy?
Are you happy? This seems to be a frequently asked question, with a 'right' answer. Happy = good, anything else = a problem. But how...
Fe Robinson
Nov 25, 20192 min read
A few mindfulness thoughts
Mindfulness is now known to be beneficial for mental health. Learning how to let yourself be, allowing thoughts and feelings to arise,...
Fe Robinson
Nov 25, 20191 min read
Love yourself?
Loving yourself is something you do every day, in every moment, for the rest of your life. Self-love is a way of living, a practice, and...
Fe Robinson
Nov 25, 20192 min read
Is what you want for the future a dream?
As an outcome oriented practitioner, I am interested from the outset of psychotherapy to know what clients would like to have happen. One...
Fe Robinson
Nov 25, 20192 min read
Give yourself permission to do what you sense is right
I ought to. I must. I should. I need to. Other people say I should... She says I'd be crazy to... Any of these sound familiar? If so,...
Fe Robinson
Psychotherapy
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