And what are you aware of? And what are you noticing now?
I’m focusing this week on some of the useful therapeutic tools I have learned over the years that I find helpful in my practice. Today,...
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Fe Robinson
Nov 28, 20202 min read
And what would you like to have happen?
Today I wanted to talk about one of the most powerful therapeutic questions I use on a day to day basis. ‘And what would you like to...
Fe Robinson
Nov 13, 20202 min read
World Kindness Day
So why kindness? In these difficult times it’s not hard to find stories of people helping each other, it’s happening in every village...
Fe Robinson
Nov 6, 20201 min read
Are you feeling out of control?
Sometimes we feel out of control, particularly this may be the case for you as our lockdown continues. What is happening around you can...
Fe Robinson
Nov 6, 20202 min read
You move towards what you think about
There is a saying that has resonated for me this week 'You move towards what you think about.' I had found myself feeling a little...
Fe Robinson
Nov 6, 20202 min read
Being still, right in the midst of the storm
A young child recently asked me who the Buddha was, as he peered curiously at a picture. I found myself grappling with how to say...
Fe Robinson
Nov 6, 20201 min read
National Stress Awareness Day
It’s National Stress Awareness Day today. Stress is the result when the demands placed on you outstrip your inner resources and ability...
Fe Robinson
Oct 15, 20202 min read
Whatever's happening, its happening right now
Perverse as it may sound, I enjoy working with clients who have experienced trauma. I don’t enjoy that people get traumatized or that...
Fe Robinson
Oct 15, 20202 min read
The importance of physical release
I often blog on the subject of bodymind, and my perception that body and mind are not two different things. I see them as metaphorical,...
Fe Robinson
Oct 5, 20202 min read
The way fear narrows you
In latin, the word for fear is angustiae, and it means a narrowing. I learned this recently, reading Stephen Fry’s excellent Mythos, a...
Fe Robinson
Oct 5, 20203 min read
Finding your grounding when the ground keeps shifting
The last few weeks have been very interesting personally, as I have lived through the disruption of selling a home and moving in with...
Fe Robinson
Sep 19, 20201 min read
You are what you believe
“Aerodynamically the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know so it goes flying anyway” Mary Kay Ash Belief is...
Fe Robinson
Sep 4, 20202 min read
Creating a sense of difference amidst the sameness
As the end of the summer holidays has come and go, and term time is again upon us, it seems that for many this summer was more than a bit...
Fe Robinson
Aug 22, 20201 min read
Set your sails to the wind...
Does your behaviour depend on your mood? If so, that’s pretty normal. It's easy for this to be the case, for example, when you feel low...
Fe Robinson
Aug 17, 20202 min read
Are you rising to the challenges life is presenting?
When we have a lot on, what usually happens is that the many and varied ways we have of putting a smile on our face, chilling out,...
Fe Robinson
Aug 8, 20202 min read
Getting to know yourself and those you love in new ways
The coronavirus pandemic has impacted relationships deeply. Our circumstances are all different, both in the generalities that impact us...
Fe Robinson
Aug 8, 20201 min read
Are you laughing enough?
We only laugh when we are happy, right? It’s one approach, for sure. We can see playfulness, laughter and fun as a product of state of...
Fe Robinson
Aug 8, 20202 min read
Finding new perspectives when you don't agree
I received a moving email from Esther Perel this week, reflecting on the many and varied ways that relationships have been impacted by...
Fe Robinson
Aug 1, 20201 min read
The context makes all the difference
As the summer holiday progress, I’ve been noticing how different my experience of being at home with my family most of the time is to...
Fe Robinson
Jul 24, 20202 min read
The benefits of getting out in nature
As the strangeness of our social world continues to unfold, I've been feeling a yearning to be outside, to be out in nature. I've been...
Fe Robinson
Psychotherapy
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