Using sound to influence your mood
Using sound to impact mood A wonderful conversation recently reminded me of the power of sound to affect a person’s mental state. Music,...
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Fe Robinson
May 32 min read
Your reality is yours and yours alone
Reality is a construct, it is our own, individual experience of the things that happen within and around us. Neuro-science is...
Fe Robinson
May 32 min read
What is your relationship with possibility?
Possibility thinking can be a powerful, energising practice. It can also be a boon when times are tough and you are feeling stuck. It’s...
Fe Robinson
Apr 291 min read
Space matters
Space matters, and how we treat it matters too. The care we show for the things around us reflects the care we have for ourselves. Our...
Fe Robinson
Apr 182 min read
On feeling enough
Do you feel you are good enough? Adequate? Sufficient? Acceptable and loveable as you are? If you are not feeling enough, you are not...
Fe Robinson
Feb 212 min read
Mindfulness Matters
"Silence is the most powerful scream." I saw this quote, and internally felt a strong ‘ouch.’ It really spoke to me of the unknown...
Fe Robinson
Jan 222 min read
Healing love
“The truth is you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation.”...
Fe Robinson
Jan 222 min read
Darlington Mental Health Support
I recently received this very useful list of websites and contact for mental health and wellbeing in the Darlington area. Please spread...
Fe Robinson
Jan 171 min read
Practicing gratitude
I’ve long had a daily practice in my home that we find energising and uplifting. We like to do it as a family, but it’s just as useful...
Fe Robinson
Jan 112 min read
Loosening your personal defences
“Like a tree, our growth depends upon our ability to soften, loosen, and shed defences we no longer need.” Daily OM I received an...
Fe Robinson
Jan 111 min read
Improving communication in your relationship
The most common thing couples say they want when they come into couples psychotherapy is to communicate better. This week I’m sharing a...
Fe Robinson
Jan 81 min read
Psychotherapy available in Darlington and online
I offer psychotherapy to individuals and couples based in Darlington, and working online for UK clients. I work in an outcome-oriented...
Fe Robinson
Jan 11 min read
Re-setting and becoming happier for the new year
Happiness comes in many guises – on the one hand you’ve got the hedonistic delight of eating your favourite chocolate, on the other is...
Fe Robinson
Jan 13 min read
Reflections and Plans for the New Year
Happy New Year! As one year has ended and 2024 begins, it’s a good time to reflect and look forwards. A year is a long time, with many...
Fe Robinson
Nov 25, 20231 min read
How to regulate your nervous system
I am often asked by clients how to manage when feelings become overwhelming. There are many ways to calm your nervous system and come...
Fe Robinson
Nov 25, 20232 min read
Making archetypal energies your own
In therapeutic work we are addressing the individual and unique expressions that a person has. At the same time, we are working with...
Fe Robinson
Oct 25, 20233 min read
What to do when you are feeling stuck
I’m on a voyage of discovery with new words at the moment, the one I want to blog about today is velleity. The dictionary definition is...
Fe Robinson
Oct 6, 20232 min read
When uncertainty is intolerable
“We must have the courage to live with paradox. The strength to hold the tension of not knowing the answers and the willingness to...
Fe Robinson
Oct 6, 20233 min read
When independence is getting in the way...
“The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it myself” conditioning is a...
Fe Robinson
Oct 1, 20232 min read
Moving through emotion to feel your own wholeness
“Allow the raw grief and anger travel every cell of your being. Scream at the dying of the light and the injustice of the hell you were...
Fe Robinson
Psychotherapy
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