Self-help and therapeutic articles

Jul
22

Are you clear about your internal compass?

22-07-2019 09:21 - by Fe Robinson

Read more

Jul
15

Does your life story enable you?

15-07-2019 11:08 - by Fe Robinson

Read more

Jul
15

What qualities do you most want to draw on?

15-07-2019 09:52 - by Fe Robinson

We are all a mix of strengths and flaws.  Sometimes it helps to bring particular qualities into situations where we are not currently accessing them.  To find out more, read on...

Read more

Jul
08

Managing how you feel - Tip No 12

08-07-2019 14:15 - by Fe Robinson

In the final tip of this series, I talk about the benefits of touch for mood, through the impact of oxytocin on your brain.

Read more

Jun
24

Managing how you feel - Tip No 11

24-06-2019 10:56 - by Fe Robinson

Read more

Jun
24

Personal change is a process, not an event

24-06-2019 10:28 - by Fe Robinson

Do you want to change, but get frustrated that the results are not instant?  This article looks at the change process to help you consider how it works across time.

Read more

Jun
24

Your beach

24-06-2019 09:42 - by Fe Robinson

Metaphors can be powerful to enable deep change and connections beyond our conscious awareness.  Here's a poem reflecting on personal development using the metaphor of self as beach.

Read more

Jun
19

Do you need a compassionate mirror?

19-06-2019 15:55 - by Fe Robinson

Read more

Jun
19

Managing how you feel - Tip No 10

19-06-2019 15:36 - by Fe Robinson

Read more